Yoga has been practiced for thousands of years, and while many diverse interpretations and techniques have evolved, most people agree that the ultimate purpose of yoga is to achieve liberation from suffering. Although each yoga school or style has its unique emphasis and practices, most focus on bringing together body, mind, and breath as a means of modifying energy or shifting consciousness. Modern yoga is typically connected with the physical practice of asana, a series of postures that are often braided together in systems such as Vinyasa Flow or Ashtanga. Asana practice is primarily designed to increase strength and stamina, improve flexibility, coordination, and balance, and relax the body. This is merely a minor part of the larger yoga tradition.

An all-natural medical system called Ayurveda was developed in India more than 3,000 years ago. The Sanskrit terms ayur (life) and veda are used to form the name "Ayurveda" (science or knowledge). Ayurveda, thus, means "knowledge of life." Ayurveda promotes specific lifestyle interventions and natural remedies to restore harmony between the body, mind, spirit, and environment because it bases its theory on the notion that disease results from an imbalance or stress in a person's consciousness.

An internal cleansing procedure is the first step in an Ayurvedic treatment regimen, which is then followed by a particular diet, herbal treatments, massage therapy, yoga, and meditation. The south of India has proven to be a prominent destination for people who want to indulge in yoga and Ayurveda. So is the best destination of Rishikesh as well where yoga is a protuberant part of the culture.

Our Yoga & Ayurveda Tours complete everything which a person needs like spiritual, meditational and being one with oneself with practices of traditional science which are popular among people. Indulge into our selection and choose the best one for yours.